Calculate perfect nap times using age-based wake windows. Avoid overtiredness with instant recommendations for babies 0-36 months. Science-backed sleep schedules that actually work.
Enter your baby's age in months (e.g., 6 for 6 months, 6.5 for 6.5 months)
When did your baby wake up from their last sleep?
Minimum Wake Window
2h 30m
Maximum Wake Window
3h
Recommended Daily Naps
3
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