Sun Exposure Calculator - Safe Time Based on UV Index & Skin Type

Calculate safe sun exposure time instantly based on your skin type and UV index. Get personalized recommendations with SPF protection factors. Free science-based tool.

Sun Exposure Calculator

Input Parameters

General Sun Safety Tips

  • ā˜€ļøAvoid peak sun hours (10 AM - 4 PM) when UV rays are strongest
  • 🧓Apply broad-spectrum sunscreen 15-30 minutes before sun exposure
  • šŸ‘’Wear protective clothing, sunglasses, and a wide-brimmed hat
  • šŸ’§Stay hydrated by drinking plenty of water throughout the day
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Documentation

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