Calculate your daily protein intake by adding foods and quantities. Get instant totals, visual breakdowns, and personalized protein targets for muscle building, weight loss, or health.
Add foods you eat throughout the day to track total protein intake and see which foods contribute most
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Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, making enzymes and hormones, and supporting immune function.
The amount of protein you need depends on various factors including your weight, age, and activity level:
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